Even if you work at an office job, there are times when you may be required to lift a heavy object. Whether it’s carrying boxes of paperwork, picking up a 50-pound bag of pastry flour, or a bus tub of stacked dishes at a restaurant, it’s crucial that you practice proper lifting techniques at all times. If you have employees, who must lift heavy objects, if you’re a general laborer, or if you see a co-worker attempt to lift a dangerous load, learn, teach, or express the importance of how to lift correctly. If you or an employee complains of back pain, suggest a chiropractor in Tucker assist them in postural correction.
Adjust The Items For A Balanced Weight
Carrying and walking with your arms full of awkward objects is a high-risk activity, especially if you’re required to continue to do this every day for work as part of your daily tasks. Never try to lift an object before assessing how much the weight is and if the objects inside the container are situated in a way that facilitates an even balanced weight. The best option is to readjust what’s in the box before picking it up so that you are less likely to lose your balance or carry too much weight.
Practice Doing A Squat
Strengthen your legs and calves by learning to do a squat correctly. Having strong leg muscles will aid in your lifting technique while at work and protect your spine, lower back, and discs from repetitive injuries.
Tighten Your Core Muscles
Never twist while lifting. While lifting in the squatted position, remember to flex your abdominal muscles, especially around the waist or belt line. The benefits of strengthening your abs will help support your lower back to avoid back pain. If you already suffer back pain and must lift, it may be of benefit to wearing a posture corrector or compression belt for pain relief.
Hold Your Head Straight
Protect your neck by looking forward to a neutral position when lifting. Avoid looking down or bending your neck too far forward or to either side. Always lift even and at a reasonable pace. Raising too quickly is one way to feel as if you “threw out your back.”
Plan The Path Of Least Resistance
Knowing where you are headed prior to lifting will help save your neck from awkward positions while searching for a place to set down the heavy item. Before lifting hefty objects, it’s best to make sure you know your carrying route and make it clear to your co-workers that your about to lift something heavy and the way you’re going to go.
The Worst Time To Lift Is After Sunrise
It’s sad to say, but in the morning after you’ve been laying down for an extended period, the fluid in the discs increases, causing more pressure to your spine. The buildup of fluid can also occur after sitting improperly for long hours in the day. During this time, the possibility of added stress to your discs and spine increases and can lead to a herniated disc.
Consider A Proper Lifting Class
If you own a business, then it’s essential that your employees understand the importance of proper lifting techniques while on the job. Find a local ergonomics chiropractor or occupational therapist to facilitate and help your workers understand the importance of the proper lifting technique.